Leucine in Fish, trout, rainbow, wild, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, trout, rainbow, wild, cooked, dry heat there is 1.863 g of Leucine.
Fish, trout, rainbow, wild, cooked, dry heat
Fish, trout, rainbow, wild, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, rainbow, wild, cooked, dry heat are listed below.
Water
|
70.5 g
|
70.5
|
g
|
Energy (calorie)
|
150 kcal
|
150
|
kcal
|
Energy (joule)
|
628 kJ
|
628
|
kJ
|
Protein
|
22.92 g
|
22.92
|
g
|
Total lipid (fat)
|
5.82 g
|
5.82
|
g
|
Ash
|
1.6 g
|
1.6
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
86 mg
|
86
|
mg
|
Iron, Fe
|
0.38 mg
|
0.38
|
mg
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
Phosphorus, P
|
269 mg
|
269
|
mg
|
Potassium, K
|
448 mg
|
448
|
mg
|
Sodium, Na
|
56 mg
|
56
|
mg
|
Zinc, Zn
|
0.51 mg
|
0.51
|
mg
|
Copper, Cu
|
0.058 mg
|
0.058
|
mg
|
Manganese, Mn
|
0.021 mg
|
0.021
|
mg
|
Selenium, Se
|
13.2 µg
|
13.2
|
µg
|
Vitamin C, total ascorbic acid
|
2 mg
|
2
|
mg
|
Thiamin
|
0.152 mg
|
0.152
|
mg
|
Riboflavin
|
0.097 mg
|
0.097
|
mg
|
Niacin
|
5.77 mg
|
5.77
|
mg
|
Pantothenic acid
|
1.065 mg
|
1.065
|
mg
|
Vitamin B-6
|
0.346 mg
|
0.346
|
mg
|
Folate, total
|
19 µg
|
19
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
19 µg
|
19
|
µg
|
Folate, DFE
|
19 µg
|
19
|
µg
|
Vitamin B-12
|
6.3 µg
|
6.3
|
µg
|
Vitamin A, RAE
|
15 µg
|
15
|
µg
|
Retinol
|
15 µg
|
15
|
µg
|
Vitamin A, IU
|
50 IU
|
50
|
IU
|
Fatty acids, total saturated
|
1.619 g
|
1.619
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.204 g
|
0.204
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.918 g
|
0.918
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.265 g
|
0.265
|
g
|
Fatty acids, total monounsaturated
|
1.746 g
|
1.746
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.675 g
|
0.675
|
g
|
18:1 undifferentiated
|
0.918 g
|
0.918
|
g
|
20:1 eicosenoic, gadoleic
|
0.051 g
|
0.051
|
g
|
Fatty acids, total polyunsaturated
|
1.831 g
|
1.831
|
g
|
18:2 undifferentiated
|
0.288 g
|
0.288
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.187 g
|
0.187
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.23 g
|
0.23
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12
|
g
|
20:5 n-3 (EPA)
|
0.468 g
|
0.468
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.52 g
|
0.52
|
g
|
Cholesterol
|
69 mg
|
69
|
mg
|
Tryptophan
|
0.257 g
|
0.257
|
g
|
Threonine
|
1.005 g
|
1.005
|
g
|
Isoleucine
|
1.056 g
|
1.056
|
g
|
Leucine
|
1.863 g
|
1.863
|
g
|
Lysine
|
2.105 g
|
2.105
|
g
|
Methionine
|
0.679 g
|
0.679
|
g
|
Cystine
|
0.246 g
|
0.246
|
g
|
Phenylalanine
|
0.895 g
|
0.895
|
g
|
Tyrosine
|
0.774 g
|
0.774
|
g
|
Valine
|
1.181 g
|
1.181
|
g
|
Arginine
|
1.372 g
|
1.372
|
g
|
Histidine
|
0.675 g
|
0.675
|
g
|
Alanine
|
1.387 g
|
1.387
|
g
|
Aspartic acid
|
2.348 g
|
2.348
|
g
|
Glutamic acid
|
3.422 g
|
3.422
|
g
|
Glycine
|
1.1 g
|
1.1
|
g
|
Proline
|
0.811 g
|
0.811
|
g
|
Serine
|
0.935 g
|
0.935
|
g
|
Nutrients in Fish, trout, rainbow, wild, cooked, dry heat